Did you know that just like GDP and GNP indexes, there is also a Gross Happiness Index? Increasingly happiness is considered a proper measure of social progress.
So the question arises as to what makes us happy and fulfilled or what does not make us happy and fulfilled. Happiness is a state of mind and to a large extent controllable.
Sometimes we have everything that we need to be happy and yet aren’t happy. Wanted to know more about happiness, but didn’t know whom to ask. If you have been interested in life’s big questions, such as the meaning or purpose of life, then this course on A Life of Happiness and fulfilment offered by ISB on coursera platform is your best bet.
The course is instructed by Dr. Rajagopal Raghunathan also known as Dr. Happy-Smarts.
Course highlights:
By taking it, not only will you learn about “7 deadly happiness sins,” you will also learn how to overcome them through the “7 habits of the highly happy.”
Recommended background: Only an open-minded curiosity about human nature.
The course draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.
The Instructor says that, students who have been diligent with the lectures and exercises not just gain a deeper understanding of the science of happiness, but will also be significantly happier.
So if you are willing to understand the determinants of a happy and fulfilling life, to validate the theory of what it takes to lead a happy life and implement habits even if it means going against widely held beliefs, then jump onto this course.
Check out the courses here
